Craft a new strategy and create different outcomes with performance coaching.

Dr. Lefkowits utilizes personalized, evidence based, empirical methods which work! He integrates neuroscience, applied sports psychology, positive psychology, mindfulness and assessment results for the following exceptional benefits:

• Manage stress more effectively
• Changing unhealthy habits for greater success
• Improve ability to meet goals in a timely manner
• Avoid burnout at work
• Improved relationships and conflict management skills
• Greater capacity for resiliency and mental toughness

Why Resiliency and Mental Toughness Training

The work requires evaluating multiple domains such as emotions, learning and behavioral patterns, physical demands and interactions with colleagues, adversaries and competitors.

Performance coaching is results oriented and oriented toward building resiliency and mental toughness by:

• Determine signature strengths and leverage them for stronger relationships and improved decision making and problem solving skills
• Learn the “ABCD” model for building mental toughness (adversity, underlying beliefs, emotional consequences and dispelling unrealistic beliefs)
• Gain insight into “thinking taps” and “icebergs” which undermine success
• Develop ability to build on signature strengths while minimizing the “shadow side” of your strengths.
• Stronger relationships at work are further developed by using the “The four ways of responding” model (active vs passive; constructive vs. destructive”

Building mental toughness and resiliency will facilitate your ability to reach and sustain peak performance in your work more consistently.

You will discover how your physical, emotional, mental and spiritual capacities are inter-related and support success. You will achieve this by learning how to build healthy habits and rituals which can support each of the four capacities.